Have you been noticing that your man doesn’t have his usual energy or positive response to things? Perhaps he’s seeming a little low in energy, or like his motivation is sapped? You want him to feel better, but you want to approach the issue right, so he feels supported, rather than like he’s being reprimanded. As such, learning some of the common causes of mood changes in men can be vital.
He’s tired
Sometimes, the issue might be nothing more complex than him being tired. If he’s working hard, helping around the house, and being a father, then it’s only natural that his energy reserves might be depleted, especially when he’s able to relax alone with you for the night. Try not to get on his case too hard, offer intimacy and touch without the expectation of sex, and help him feel supported so he can recharge his batteries.
He’s stressed
Work-related stress is a common factor. Men frequently feel a profound responsibility to be the primary breadwinners, which can lead to chronic stress and burnout. Long hours, job insecurity, demanding bosses, and lack of job satisfaction can all contribute to a sense of helplessness and depression. In particular, job loss or career setbacks can severely impact their self-esteem and sense of identity. Taking the time to help him make room for relaxation and self-care can be vital.
He’s experiencing health changes
Dealing with health changes can affect any man’s mood. It can cause stress, and fear, and otherwise make him more contemplative about his future. If he’s getting older, changes to testosterone can play a big role in his mood. Solutions like Male Excel can help him get things back up to normal levels, which can improve his mood, motivation, and even sexual health. As such, it’s important to talk about the health changes he might be going through and the routes to address them.
He’s dealing with mental health problems
Men can often feel unable to express their feelings or resolve conflicts healthily, leading to a buildup of negative emotions. This can make some men more prone to issues with depression and anxiety. Additionally, men who are experiencing relationship problems might withdraw emotionally, further deepening their sense of loneliness and depression. Providing a safe space for him to open up can help him unlock and work through these feelings.
He’s playing “the stoic man”
Tied in with the point above, is the societal expectation that a lot of men internalize that they are supposed to be stoic, strong, and self-reliant above all else. If your man has been buying into these stereotypes, it can sap a lot of the joy of living from him. You might want to see if there are any new influences on his thinking that need to be addressed, such as the rising ride of “manosphere” content.
With the tips above, you should hopefully be able to find the issues affecting your man and, together, can start finding the solutions to it, together. Just remember, you have to come at it from a place of empathy, first and foremost.
