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Taking Care Of Yourself Is About More Than How Much You Exercise

by Angela
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fitness, wellness, yoga

Taking care of yourself is about more than just how much you exercise. You hear all the time how important exercise is, and it’s true, it’s vital to your health. But, having said that, you need to understand that it’s not the only thing that matters. It can become super easy to hyper focus on one point, but that’s not going to help your overall health in the way that it needs helping, is it? No.

Instead, you need to focus on making sure that you are taking care of as many parts of health as possible all at the same time. Don’t worry though, you can work your way up to this by making smaller changes in your life, and allowing yourself the chance to adjust. In this article, we’re going to be taking a look at some of the things that you should be focusing on as well as how much you’re exercising, so keep reading if you would like to find out more.

It’s What You Eat
It’s what you eat, not just how much you exercise. Exercise is great, but if you’re not giving your body the fuel that it needs, then you’re not going to be able to exercise as you’re not going to have any energy. Also, if you’re eating the wrong foods, constantly filling yourself up on fats and sugars, then you’re not going to be healthy anyway. Your body needs so many things to be able to be healthy, and most of these you get from food. For example, the vitamins and nutrients that are written on food packets are not just for show, they are to help us understand the health content a little better.

Make the conscious choice to eat healthier meals. If you’re struggling with this though, you need to start by understanding what a balanced diet is, and making those small, simple swaps to help you achieve that. From there, you can move on to cutting things out of your diet regularly, turning them into treats instead.

It’s Asking For Help
It’s asking for help, not just how much you exercise. This is something that we seem to have long forgotten, but asking for help is not a sign of weakness. In fact, we would argue that the fact that you know you need help is a sign of great strength, and being able to ask for it is even stronger. It’s not easy when society has decided that we have to fight most of our battles alone, but you don’t.

Think about it this way, if you are sick or if you are in a lot of pain, what do you do? You go to the doctor. You don’t feel any shame or hesitation, unless you’re unsure of whether or not it’s something that you should be seeing them for. However, when it comes to mental health we all seem to shut down and not ask for help, which is the worst thing that you can do. For example, you might need some mental health counseling, ptsd treatment for veterans if this applies to you, or something entirely different. You can’t keep going without help, so ask for it.

It’s Listening To Your Body
It’s listening to your body, not just exercise. This is another thing that people don’t seem to know how to do these days, and it’s a shame because it’s important. Everyone needs to know how to listen to their body, because it will be constantly telling you what you need to do, what you need, and how you can be healthier. Your body is always talking to you, but we have become so accustomed to tuning it out rather than listening to it, and it’s a huge problem.

Take some time to get to know your body all over again, and start to learn its cues. Yes, it will take time, but it will be worth it when you know how to take care of yourself properly, not just putting all of your hopes of health on exercise.

At the end of the day, you have got to do everything in your power to take care of yourself to the very best of your ability. There are so many different ways that you can do this, and you have got to figure out a way that you can do all aspects of this. It’s not going to be easy, but as long as you take it slow and steady in the beginning, we know that you can get there. Never give up, especially when things seem like they are at their hardest, because that is often when you are closest to reaching your goal.

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