Taking care of yourself is about more than just how much you exercise. You …
Tag:
weight loss
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Happy New Year everyone!!! If you are looking to loose (the holiday) weight fast …
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I have to confess that I used to have the worst dietary intake in …
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Dieting is an arduous under-taking. It can be costly, tiring and emotionally draining as …
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Over the past few years, the term super food has become a big part …
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With so many pre-packaged snack foods and refined carbohydrates in the modern diet, many …
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